#GrowUp On Forgiveness and why feeling good and right again is great…but not enough

if you have been hurt, and you have undertaken the work of healing, there will come a time in your process when you begin to feel strong again. after you’ve sorted through who did what to whom, accepted responsibility for your part, made some kind of peace with what went down if not how it went down, you will begin to feel like yourself again. you may begin to feel…winning. this is especially in situations where on the face you look like the ‘loser’. you may realise that though everybody contributed to a situation, under no conditions would you act in whatever way the other person acted and you may start to feel…right, and righteous. and you may even feel unafraid of running into them because finally, FINALLY, you have yourself in hand and can handle whatever that moment brings. while its good to enjoy that moment and the feeling of filling out your own skin, its important to remember….you’re not there yet. yes, you are much further along in your healing process than you were before, but the point is not just to heal, it is to ascend. the point is not just to balm up the wounds, but to become the type of person who would not attract, create, or remain in the kinds of situations that would inflict such wounds in the future. and that requires not just strength, which thankfully returns, but forgiveness.


it requires that you mark this moment when you’re feel strong and at peace and righteous…as just a moment, and be willing to let it go in pursuit of something much more complex but also much simpler and much more important…moving past wrong and right…or even righteous…to forgiveness. to put the person and the situation down completely. to move to the space where you don’t care whether they appear or not, because it is no longer an issue, no longer a thing you have to handle. so….if you’ve done some of the work, and you’re feeling fired up….use some of that steam to push you, because there’s still a little ways to go. your end goal is a return to something that bears all things, believes all things, hopes all things and endures all things. a return to love. not of the person. but of the self. a whole and forgiven self, which requires complete forgiveness of the other. #keeptrodding

NEWVLOG Valemtime’s Special- wah valentine’s shoulda REALLY name

well it was my intention to load this on Matey Valentine’s

(aka di first satdeh after…if you were celebrating belated valentine’s for no ‘good’ reason….you might be the matey)

but FLOW said NO

so it went up likkel after

we can talk bout weh Valemtime’s day wudda name if we did  honest bout wah gwaan panni day?

happy drinking wine straight from the bottle and watching Sex and the City Day

Happy me buy yu present a Fontana day


on using got ’til it’s gone carefully

while the sentiment ‘you don’t know what you got til its gone’ is true and helpful for people who are trying to heal, it should be used with care. sometimes we fixate on the idea that people don’t know what they got til its gone and fail to recognize that 1) some people never make the kind of connection with themselves necessary to have that realization and 2) regardless of how valuable you are some people will not recognize it despite their loss, also 3) no matter who you are there will be some people who find you to be a bad experience. this last one is hard to accept but in much the same way that the person you’re having a bad experience with may not seem bad to others or may be different in the future, some person may be having that same experience with you. it can be hard to swallow, especially when you’ve given your best and especially if someone hurt you. you’re sure they’re a bad person. and some people are. some, however, are just bad to you or for you. allowing for the fact that they may not be completely bad people doesn’t negate the pain they cause. and regardless of how pain is caused people will always have to pay for the harm they cause, especially if it is deliberate, especially if they harm a person who has tried to do the best by them. the universe does not allow that kind of imbalance to persist. but fair is fair (even if you’re too hurt to be fair right now) you could also be that person to them. so use it, use the sentiment to get you over the rough patch, but don’t hold on to it. do not hinge your healing on some mythical day when somebody will recognize the error of their ways, it may not come. recognize instead that with or without that realization, you are valuable. defy the odds: wish them well. if they hurt you to the point that they lost you, there’s probably some pain the haven’t dealt with that they need help with anyways- whether they know it or not. hold your own value in your hands, heal, and elevate, not because they recognize they lost you, but because you recognize what you have in yourself.

got ’til it’s gone

Is A Yaad Ting Emanci-Pendence 2013 Edition – Yu know bout Ms. Farm Queen?


Me mek sure wait til di festivities done before me post da one yah because me waan mek sure me can covah ebryting.

Points of information

1) Ken Boothe red velvet suit weh look like him brush it a day time like hair

2) Di police dem weh appear wid ticket book like abracadabra every time holiday weekend draw near.

3) Di importance of a woman who can smile pretty, be smart, and know how fi read almanac….behold Jamaica Farm Queen


Carla Grows Up (CGU): Criticism widout suggestion a just beatin up yu gum.

It’s easy to criticise. Not just that it comes easily to us but in reality, when you didn’t do something yourself, it’s easier for you to see places where things could have been done differently than it is for the person who did it. Quite possibly the person who did it tapped out their creativity or budget or time on the existing ‘finished’ product. Also they probably had challenges that you don’t know about. Either way it’s easy to spot where things are not to our liking or where things could be improved. So criticism is easy, and can be useful. But how often is it constructive, productive, or even necessary?

Very often our criticism stops at ‘i don’t like’ or ‘den jeesam she cuddn just’ or ‘me God, den dem never have somebody weh cudda tell dem nuffi’…and etc etc etc. We come to an event that somebody has planned and murmur about having to stand up. We come to somebody’s house and cuss bout how dust deh everywhere, we eat something somebody has cooked and grouse bout how it ital or salt, we see somebody’s outfit and marvel at how dem feel dem coulda wear summn like dat wid a body like dat! But what would you have done differently? If you had to deal with all they were dealing with,what could you have done differently? Moreover was it necessary to do anything differently…does it really need to be ‘improved’ or just tailored to you? And are there any useful suggestions you can make for improvement?

For criticism to serve any purpose other than making us feel slightly better about ourselves, or to fill the gaping silence that looms between us and whatever person we’re talking to, it must have some use. But better than that, it must be necessary. Very often we don’t do the work to separate out our own personal….very personal preferences, or our desire to do things the same way every time….from what really needs improvement in a situation. For example, if we’re at an event and chairs seem short, perhaps the planner did that because they didn’t want people sitting, let’s go play the party games or *eek* meet new people! Perhaps the person is cooking with less salt because they’re hypertensive or trying to live healthier, maybe we should try the likkle ital food and flash imaginary locs. Perhaps they’re wearing that outfit because they bought it and they like it, it may not be to our liking, but neither is it on your or my body nor will we have to deal with any backlash that may come. And our criticism, though we may call it that rather than ‘finding fault’ to make ourselves feel better, is actually the very same thing, finding fault and offering no solutions.

Bitter words can be tasty. Talking trash about people and things is the fastest way to make ourselves popular at parties and in life. Everybody loves a little shade throwing. But, eventually, we’ll all have to stop and look at what we’re contributing to the energy in our lives and the lives of others. Eventually we’ll have to see about ourselves instead of looking at others. What can we do to make a situation different, other than talk about it, which is easiest but most useless? What can we do to make sure that something is better the next time around or better after we’ve left…in a real way?


Criticism must be accompanied by action and good intent if it is to be anything but bitterness. And to get to a point of action and good intent takes energy from us. Physical energy to make changes to situations, mental energy to find solutions to the ‘problems’ we see and to figure out why we’re criticising. Why does that bitterness taste so good? And can we learn to live and be engaging without it?

It’s as simple as this:

You see that someone needs a better version of something and you know who has one, suggest the name, put the two people in contact with each other.

You come to somebody’s house and you see that they’re run ragged trying to work and do school and maybe take care of some person or animal or whatever at the same time. Wash the glass you just drank out of and if you’re close enough to them….wash the rest of the dishes in the sink. THEN resist the urge to walk and tell people that you did it and to judge the person for not being able to balance it all by themselves.

You see that somebody’s pants split open or their strap burst, instead of snickering and wondering how long the clothes inna closet and how many moths are homeless because them tek it out, offer the pin you have in your pocket or in your car, go get it and pin them up.

You have energy? Share it. In a way that involves more than beating up your gums.

I’m guilty, I can bitter a person with the best of them, but I try not to talk about the things that are personal and the things I know the person may really be struggling with. Either way, bitterness can be fun but it can’t exist on it’s own. There’s work that has to be done as well.

So from now on I am challenging myself. I will throw a little shade…me nah tell yu say me nah go shade people, but I shade responsibly.

But I am challenging myself to be more active. To actively share my energy with people in a way that improves their lives. To challenge myself to expend the mental energy necessary to think up solutions before I speak. To speak carefully and with caring when I do. To care in the first place. I am challenging myself to realise that I wasn’t promised a life full of rest and I should not resent giving a little of my energy or time to working with/or for another even after working a full week. If my friend is cleaning house, gimme a broom. Mek we buss few joke while we a dweet and a a tin a bulli beef when it done. Di work get done twice as fast and we can go par. If di food ital, me try di ital life, or ask di smaddy why, suppose summn a gwaan inna dem life weh me nein know? If seat nuh deh bout…me stan up and mingle…and chat bout summn odda dan wah ‘wrong’ wid di party.

Di whole a we a live, but we need likkle more purpose. Likkle more usefulness. And yu wudda shock how di sweetness a dem summn deh can replace plenty a di bitterness weh we swallow a day time and smile. And most importantly, dem action deh move tings forward, move we forward, move people forward ad up.

Criticism with suggestions become just that, suggestions. And suggestions help.

On the flip side we all need too learn how to receive suggestions without tekkin offence. To say we are not perfect is an over simplification but is anodda blog post dat.

Happy Monday Fambili. Peace and Happiness be wid yu fi da week yah.

Labour Day 2013, Jamaica, and believing in Jamaica as a Labour of Love (crickets included)

By now those of us who were labouring for Jamaica’s Labour Day 2013 should be home digesting the road side bully beef and cornmeal cartwheel dumplin’

while yu pick out yu teeth

tek een da likkle message yah bout labour day, Jamaica, and believing in Jamaica as a Labour of Love

and when yu done wid dat, soak off yu corn and lissen to dis

Buss a sweat fi di yutes dem –> 3RD ANNUAL JAM 4 JAMAICA PARTY FOR A PURPOSE ((TONIGHT))


279 Yonge Street


10:30 pm

if yu deh a teronno tonight run right een
yu a go dash out a road anyways
go dweet fi a good cause
pickney haffi go a school
so buss a sweat and sen dem.

big ups Jam4 Jamaica
reppin haad fi yaad!




on monogamy, polygamy and the threat of the new anti-oppressive norm



i was just talking to somebody about this yesterday
about the way we think about monogamy, and the fact that we only think of it as oppressive because of how it came to be a part of how we think about relationships, and because of how it has functioned for most/many people.
monogamy does not come easily for many people.
but polygamy does not come easily for some people
and we exclude monogamy from the the discussion in totality, at the risk of creating polygamy as some new kind of ‘norm’ and not allowing for people who don’t feel the same way about it.
and we all live the trouble with ‘norms’
and i don’t think it matters how a person gets to being monogamous.
if we can do away with fixed points (as most ‘radical’ thinkers have) then we will have to accept that polygamy and monogamy exist along a continuum we must respect people who inhabit all points along that continuum.
if a person has experiences that make polygamy feel unsafe or untrue to them, we must respect that too, without making them feel as if making that choice proves that they are damaged goods or that they haven’t dealt with the trauma of those experiences. and like if they just sorted through that trauma they could be poly…which is the supposed right way to be.
people choose the lives they choose, the ones that make them happy, based on their experiences. and experiences that happen in the sexual/emotional realm are a part of that. it does not make them a victim if those experiences shape their lives and their future relationships. it is still about their comfort.
so yes polygamy
and yes monogamy
when people who do the critical work to understand the roots of oppressive structures begin to hold up the alternative as doctrine they run the risk of recreating the same kind of babylonian regimes that they hope to take down.