#GrowUp On Forgiveness and why feeling good and right again is great…but not enough

if you have been hurt, and you have undertaken the work of healing, there will come a time in your process when you begin to feel strong again. after you've sorted through who did what to whom, accepted responsibility for your part, made some kind of peace with what went down if not how it …

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NEWVLOG Valemtime’s Special- wah valentine’s shoulda REALLY name

well it was my intention to load this on Matey Valentine's (aka di first satdeh after...if you were celebrating belated valentine's for no 'good' reason....you might be the matey) but FLOW said NO so it went up likkel after we can talk bout weh Valemtime's day wudda name if we did  honest bout wah gwaan …

Is A Yaad Ting Emanci-Pendence 2013 Edition – Yu know bout Ms. Farm Queen?

  Me mek sure wait til di festivities done before me post da one yah because me waan mek sure me can covah ebryting. Points of information 1) Ken Boothe red velvet suit weh look like him brush it a day time like hair 2) Di police dem weh appear wid ticket book like abracadabra …

Carla Grows Up (CGU): Criticism widout suggestion a just beatin up yu gum.

It's easy to criticise. Not just that it comes easily to us but in reality, when you didn't do something yourself, it's easier for you to see places where things could have been done differently than it is for the person who did it. Quite possibly the person who did it tapped out their creativity …

Labour Day 2013, Jamaica, and believing in Jamaica as a Labour of Love (crickets included)

By now those of us who were labouring for Jamaica's Labour Day 2013 should be home digesting the road side bully beef and cornmeal cartwheel dumplin' while yu pick out yu teeth tek een da likkle message yah bout labour day, Jamaica, and believing in Jamaica as a Labour of Love and when yu done …